Monday 11/12 Workout @24hr

1) Warm up - 2 x 20 BW Squats, 20 BW Alternating Lunges, 20 Halos/side, 20 Arm Circles/side.

2) Thrusters - 5x10@25#

3) BW Inverted Rows - 5x10

4) BW Back Extensions - 3x10

4) DB Swings - 5x10/side@30#
at Monday, November 12, 2007

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