Saturday 11/10 Workout @24hr

1) Warm up - 5 min on treadmill

2) Superset: 6x10

a) DB Snatches /each hand - warmed up w/ 20#, the rest 35#
b) BW Dips
c) Bent Over Row (supinated grip) - warmed up w/ 40#, the rest 60#
at Monday, November 12, 2007

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