Wednesday 1/16 Workout @ home

Warm-up: 3 rounds, 20 reps each - KB squats, KB halos, SB back extensions, SB pronated leg extensions

1) Superset: Pull-ups + SA KB Press
    reps: 20-15-9
    time: forgot (around 20 min.)

2) KB staircase carry: 16kg, 20 climbs

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at Thursday, January 17, 2008

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