Wednesday 10/24 Workout @ 24hr

1) Warm up:
Front plank (60 sec.)
Side plank (40 sec.)
7's on SB

2) 7x10 Deadlift Highpull w/ bar 65#

2) 7x10 Seated Lat Pull Down 90#

3) 2 min. jog x 1 min. run - 4 rounds

4) Cool Down