Tuesday 10/23 Workout @ 24hr

Warm up - 3 sets of 20 Back squats w/45# bar

1) 5x10 Back Squats 105#

2) 5x10 Incline DB Press 35#DB

3) 2 min. jog x1 min. run on treadmill 4 rounds

4) Cool down 2 min.

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