Fitness Tip: How to Prepare for a 10k Run

1. Make sure you are properly hydrated.


2. Don't forget to stretch.


3. Get your ass to Vegas!
From Detour at the Palms

Follow these tips and you'll be surprised at your results.

Out of 13,000 people.


Out of who knows how many...

Not bad ,eh?
at Tuesday, September 23, 2008

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