Monday 01/14 Workout @ 24hr

1) 5 min. warm up on treadmill

2) deadlift warm-up 20reps/bar only, 10/95#

3) Superset: Deadlift (135#) + Push-ups (bw) reps: 21-15-9
Time: 10:33

4) Seated Row: 21-15-9/95

5) Crunches on Stability Ball: 21-15-9/10
at Tuesday, January 15, 2008

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